Results

2016: 

  • Miway Midlands Ultra. 1st Overall. (4hr00min) **course record
  • Ironman 70.3 Durban. 1st Overall. (3hr53min) **course record
  • Ironman 70.3 Staffordshire. 1st Overall. (3hr56min) **course record
  • Ironman African Champs. 4th Overall. (8hr19min)
  • Westcoast Warmwater Weekend. 1st Overall (2hr49min) **course record
  • Miway Midlands Ultra. 1st Overall. (4hr08min) **course record
  • Ironman 70.3 South Africa. 1st Overall. (4hr01min) **course record

2015: 

  • Coronation Double Century. 1st Overall. (5hr07min)
  • Ironman 70.3 Incheon. 1st Overall. (3hr57min)
  • Ironman 70.3 World Champs. 15th Overall. (4hr04min)
  • Ironman 70.3 Budapest. 3rd Overall. (3hr53min)
  • Ironman Latin America Champs, Brazil. 6th Overall. (8hr06min)
  • Ironman African Champs, South Africa. 4th Overall. (8hr37min)
  • Ironman 70.3 South Africa. 1st Overall. (4hr04min)

2014: (first year as pro triathlete) 

  • Ironman Wales. 1st Overall. (9hr07min)
  • Ironman 70.3 Zell-am-See Austria. 3rd Overall. (4hr04min)
  • Ironman South Africa. 5th Overall. (8hr48min)
  • Ironman 70.3 East London. 11th Overall(4hr14min)

2013: 

  • Jailbreak Olympic distance triathlon. 1st Overall.
  • Ironman World Champs. 2nd in Age Goup. 30th Overall. (8hr49min)
  • Ironman 70.3 World Champs. 5th in Age Goup. 52nd Overall. (4hr23min)
  • Big 5 Challenge Knysna. 3rd Overall
  • Ironman South Africa. 1st Age Group, 20th overall. (9hr07min)
  • 11 Global Olympic distance event. 1st Age Grouper (2hr03min)
  • Ironman 70.3 East London – 2nd in age group, 20th overall (4hr34min)
  • Total sports challenge – 2nd mixed division

2012: 

  • Triple Challenge Multisport race- 2nd overall
  • Cotswolds Classic Middle Distance triathlon – 2nd overall    (4hr01min)
  • Isle of Wight Quadrathlon – 1st overall (2hr15min)
  • Exmoor Trail marathon(1500m ascent)  – 9th overall    (4hr18min)
  • Unlimited Non-Stop Dusi Canoe Marathon – 3rd overall
  • Unlimited Dusi Canoe Marathon – 12th overall
  • 1st Class 1 Cork Week sailing regatta
  • 2nd Round Ireland Yacht Race

2011

  • Boat Captain and Skipper of S/Y Tonnerre
  • Royal Ocean Racing Club Yacht of the Year “Tonnerre”
  • 1st Class 1 Caribbean 600 yacht race
  • 1st Class 1 IRC nationals
  • 1st Class 1 Key West Race Week

2010 

  • Royal Ocean Racing Club Yacht of the Year “Tonnerre”
  • Line Honours and 1st Overall Round Ireland
  • 1st in Class. Round Britain and Ireland

2003-2009

    • 11th Cape Point Challenge surf ski race
    • 9th Mini Transat. (Single Handed transatlantic race on 6.5m boats. 89 entries).
    • 2nd Mini Fastnet
    • 3rd Swan Words
    • 2nd Rolex Middle Sea Race
    • 2nd Overall Round Britain and Ireland
    • 1st Cape to Rio race
    • 1st 60’s Atlantic Challenge